PILATES

BY

ALICIA

 

CHALLENGE YOUR CORE

Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young. ~Joseph Pilates

 
 

A LIVE 1-on-1 session allows you to train with me wherever you are. Whether it be the comfort of your Home, while you are safely practicing social-distancing, or over your break, if your career requires you to leave your home. Private instruction allows you to practice in a safe, nurturing environment with undivided attention and No distractions. Your Pilates experience will be tailored to your individual goals and needs. This will empower you to discover your inner strength, improve your health and help you achieve a new and exciting physical wellbeing. If you have access to exercise equipment, we can incorporate that into your session. Expect to have a FUN and challenging experience. My goal is to help you move your body, relieve stress, and keep your immune system strong, during this stressful period of social-distancing, quarantine and so much uncertainty. All you need is an internet connection, a computer or smart device, some floor space and an exercise mat, towel or really squishy carpet.

LIVE 1 ON 1 ONLINE PILATES MAT SESSIONS

FROM THE COMFORT OF YOUR HOME OR OFFICE

LIVE SEMI-PRIVATE/GROUP PILATES MAT SESSIONS

GET FIT WITH YOUR QUARANTINE CREW

This Pilates session will be tailored to your Quarantine Crew, whatever that looks like for you. If you are inside your home with your bestie or significant other, having to work from home or lucky enough to lay in bed watching Netflix all day, this session is for you. If you find yourself at home, caring for elderly parents, I can help you get them moving with Chair Pilates and extreme light movement and stretching. Keeping your immune system strong with exercise and movement is extremely important right now, this session is for you. Finally, if you find yourself at home with your children, and really just need help tiring them out, this session is for you! I have experience working with kids of all ages, I even taught health and pilates in the Daycare system for years. I LOVE KIDS! I can train the entire family, incorporating moves that everyone can easily follow along with. If your children are old enough to focus and pay attnention to me on their own, I can even teach them Pilates while you conquer other daily tasks. I can be your PILATES-SITTER :) My main goal in this session is to help get your minds off whatever struggles and stressors, that this Quarantine is currently causing in your life.

LIVE 1 ON 1 PILATES REFORMER & CADILLAC SESSIONS

EXPERIENCE PILATES IN THE SKY

If you are one of the lucky ones, who currently have access to a Pilates machine, this is for you. In this personalized 1-on-1 experience I will take you through the Pilates repertoire using the extremely unique Reformer and Cadillac. These machines were designed to optimize the Pilates technique, providing resistance to strengthen, massage, align and stretch muscles, while supporting the bodies weight. Your body will transform from the inside out and your energy level will increase, while physical ailments will decrease.

 

I am a classically trained Pilates Instructor currently living in Dallas, TX. I offer a variety of Pilates training sessions depending on your goals, availability, and budget. I typically teach a variety of Small Group Reformer, Tower, and Pilates Mat Classes throughout the city, in addition to working 1-on-1 with Private clients out of my home studio. Given the current climate in our World today and our Urgent need for immediate Social Distancing, I am currently ONLY working remotely from my Virtual Pilates Studio. I offer 1-on-1 Private Pilates Mat training on the Hour Monday through Saturday. I love sharing my passion for Pilates and witnessing my clients experience all the changes that it brings to your Mind, Body & Spirit. I can't wait to connect with you and help you get through this crazy time!

-Alicia

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2149974124

DALLAS, TX 75201

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