PILATES BY ALICIA
CHALLENGE YOUR CORE
Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young. ~Joseph Pilates
A Bit About Me
I am a classically trained Pilates Instructor currently living in Dallas, TX. I offer a variety of Pilates training sessions depending on your goals, location, availability, and budget. I teach both Private Reformer & Cadillac Sessions, and Pilates Mat Sessions out of my high-rise Home Studio overlooking the city. I also teach Pilates Group Mat Sessions in apartments and offices throughout the Downtown Dallas area. In addition to these platforms, I currently offer weekly small group Equipment Sessions, Semi-Private and Private Sessions at Classic Pilates Studio. I also teach a variety of Contemporary Pilates Reformer classes on Wednesday mornings at Club Pilates in Mansfield, TX. I love sharing my passion for Pilates and I can't wait to meet you!
PRIVATE REFORMER & CADILLAC SESSIONS
EXPERIENCE PILATES IN THE SKY
In this personalized 1-on-1 experience I will take you through the Pilates repertoire using the extremely unique Reformer and Cadillac. These machines were designed to optimize the Pilates technique, providing resistance to strengthen, massage, align and stretch muscles, while supporting the bodies weight. Your body will transform from the inside out and your energy level will increase, while physical ailments will decrease.
LIVE 1 ON 1 ONLINE PILATES MAT SESSIONS
FROM THE COMFORT OF YOUR HOME OR OFFICE
A LIVE 1-on-1 session allows you to train with me wherever you are, whether it be in your hotel while on vacation abroad, in the comfort of your Living Room while your newborn baby sleeps, or in your office over your lunch break. I will adapt the session according to your history, exercise level and goals. Expect to have a FUN and challenging experience. All you need is an internet connection, a computer or smart device, some floor space and an exercise mat.
PRIVATE PILATES MAT SESSIONS
FEEL GOOD, LOOK GOOD
I travel within Downtown Dallas and the surrounding areas to teach you Pilates in the luxury and privacy of your own Home or Office. Private instruction allows you to practice in a safe, nurturing environment with undivided attention and No distractions. Your Pilates experience will be tailored to your individual goals and needs. This will empower you to discover your inner strength, improve your health and help you achieve a new and exciting physical wellbeing.
SEMI-PRIVATE PILATES MAT SESSIONS
GET FIT WITH YOUR BEST BUD
Private Training is a popular trend in the fitness world today and so is being held accountable with the Buddy System. Why not have the Best of Both Worlds and spend some quality time with your Bestie, while doing something both your bodies will Thank You for later? Your session will be tailored to fit your individual needs, while allowing you to share the cost with your Buddy.
GROUP PILATES MAT CLASSES
BOOK A SESSION FOR EVERYONE AT THE OFFICE
Group Sessions are a FUN and effective way to workout. Your body and mind will be challenged in a supportive and positive setting. Each Session will consistently challenge you to feel lean, strong and empowered. We will use a series of classical exercises to challenge your core strength and stability. This will empower you to discover your inner strength, transform your mind and body, increase stamina, improve your health and help you achieve a new and exciting physical wellbeing.
(Group Sessions are limited to a 15 Student Max & are held at a Pre-Approved location of your choice).