Has Your Lower Back Been Bothering You?
Updated: Jun 8
Here are a few exercises to Help Out anyone who has been experiencing Lower Back Pain.
I know most of us are currently practicing social distancing and working from home. Some of you may not have access to a good chair while at your makeshift desks. These easy moves will help strengthen core support for your back, provide gentle stretching for tight muscles and help with your posture.
Kneeling Arm and Leg Stretch
Child Rest Pose
Spine Stretch Forward
I suggest doing these easy stretches in the morning and in the evening before bed. Let me know what you think.